Calm Bulk

Cheap muscle. Calm gut. Clear skin.

Bulk up without the bloat or the breakouts.

Tell us your stats. We'll build the cheapest, cleanest high-protein day that skips the foods hard on your gut and skin — then show you where to buy it for less.

Your plan

Runs in your browser. Nothing about you is saved or sent automatically.

Preferences, filters & allergies

Eating style

Budget

Skip foods that tend to cause…

Allergies — never include these

Your plan updates live as you change anything. Estimates only — adjust portions to how your weight actually trends. Not medical advice.

Your data

Private by design — everything stays on this device, nothing is sent to a server. Back up to a file so you never lose your log, weights, recipes, and settings.

Your day shows up here
Fill in your stats and tap Build my day.

Your week

7 days using the same stats and filters from the Plan tab.

Generates 7 varied days and a single grocery list with the total cost. Uses your edited prices.

Stores near you

Find grocery stores around you to pick this list up cheap.

Your grocery list shows up here
Tap Build my week for 7 days + a shopping list.

Meals worth making

Clean-bulk plates that hit your numbers — easy on your gut, easy on your wallet. Built from the same cheap, filtered foods.

Berry oat and egg bowlBreakfast

Berry Oat & Egg Bowl

Rolled oats with blueberries and peanut butter, two eggs on the side. Slow carbs plus protein to start the day — no dairy, gentle on the gut.

~10 min 620 kcal 28g protein ~$1.05

Rolled oats · blueberries · 2 eggs · peanut butter

Recipe & smart swaps
  1. Cook ½ cup rolled oats with water or a milk-alt, 3–4 min.
  2. Top with a handful of blueberries and a spoon of peanut butter.
  3. Soft-boil or scramble 2 eggs on the side.
  4. Pinch of salt — eat warm.
Smart swaps

No eggs? Stir in a scoop of rice or egg-white protein — gut-easy and skin-safe.

Dairy milk? Use lactose-free or water — gentler on gut and skin.

Peanut allergy? Sunflower-seed butter works the same.

Chicken and rice power bowlLunch

Chicken & Rice Power Bowl

Lean chicken breast over rice with broccoli and a drizzle of olive oil — the classic cheap-bulk plate that does the heavy lifting on protein.

~20 min 705 kcal 52g protein ~$2.20

Chicken breast · white rice · broccoli · olive oil

Recipe & smart swaps
  1. Season the chicken breast; pan-sear 5–6 min per side (to 165°F / 74°C).
  2. Cook 1 cup rice.
  3. Steam the broccoli about 4 min.
  4. Slice chicken over rice and broccoli; drizzle olive oil, salt.
Smart swaps

Gut sensitive? Swap broccoli for carrots or green beans — lower-FODMAP.

No chicken? Turkey breast or tilapia.

Flavor without onion/garlic? Chives and a squeeze of lemon.

Salmon with rice and greensDinner

Salmon, Rice & Greens

Salmon for omega-3s (great for skin), brown rice and greens for recovery and a calm gut. Filling without the bloat.

~25 min 690 kcal 44g protein ~$2.80

Salmon · brown rice · spinach · olive oil

Recipe & smart swaps
  1. Pat the salmon dry, season; bake 12–15 min at 400°F (or pan-sear).
  2. Cook the brown rice.
  3. Wilt spinach in the pan with olive oil, 1–2 min.
  4. Plate salmon over rice and greens; squeeze lemon.
Smart swaps

No fresh salmon? Canned salmon or tilapia — still omega-3 for skin.

Brown rice heavy? White rice or potato sits easier.

Greens bother you? Swap spinach for carrots.

Recipe library

On a clock?

Pick your window — we'll show meals you can make in that time, sized to today's goals.

Calm Bulk gives general nutrition information, not medical advice. The dairy, sugar, and gut filters are a simple model to keep your bulk clean — not a clinical tool. If you're under 18, still growing, or have ongoing gut or skin issues, talk to a doctor or registered dietitian before big diet changes. Store locations and prices come from third parties and may be out of date. Built for healthy gaining — not for eating as little as possible. Private by design — everything you enter stays on this device; nothing is uploaded to a server.